Spaghetti & "Meatballs"
Smoked Tempeh & Grain Meat Meatballs with Zucchini Spaghetti & Grain Meat Ragu
I am excited for this maiden voyage of the...
A group of talented cooks who will gather every month to create inspired dishes around central theme or ingredient.
Thanks to my cohost Joan Nova from Foodalogue. If you have not visited her site, I recommend you do so. She covers various topics ranging from food, to photography and travel.
Does vegetarian food have to be boring? Raw veg on a plate? A salad?
I don't think so. This isn't 1985.
Vegetarian can be sexy, fun, & beautiful. For far too long "chefs" have been taking the lazy way out cooking vegetarian. Luckily, these days there is a legion of talented cooks creating inspired and flavorful veggie dishes.
That's exactly what I tasked myself to do. I recently hosted a dinner party where I served 5 courses.
- 3 vegetarian
- 2 vegan
I decided to play with the spaghetti & meatball concept.
The star of the dish are the "meatballs," made with a combination of...
and smoked on a hickory plank over cherry wood.
I do not like to use any fillers in my meatballs, so to make these I just...
- Ground the grain meat sausage & tempeh
- Season with sea salt & fresh marjoram
- Form the "meatball"
- Allow to sit covered for 24 hours in the fridge
- Cook in smoker on a hickory plank over cherry wood at about 300 F for 10 minutes.
For the tomato ragu, I would normally use some kind of ground meat, probably lamb, but in this dish I used more Field Roast grain meat.
- Organic Fire Roasted Whole Tomato
- Leeks
- Onion
- Celery
- Carrots
- Toasted Fennel Seeds
- The Vegan Vine Cabernet Sauvignon
- Field Roast Grain Meat Italian Sausage - (Ground)
- Saute all diced veggies in olive oil.
- Add the toasted fennel seeds
- Add the grain meat
- Deglaze with red wine
- Add the tomatoes
- Simmer for 3 hours
- Add water as necessary
This turned out to be a light, enjoyable dish.
No one missed the animal protien.
That's it for now...until we exchange a few words again...Peace!


Very creative and I like that you used the vegan wine....
ReplyDeleteThat vegan vine wine as very good.
Deletesuch a great dish Lazaro! i love that the "meat"balls are smoked, and using zucchini for the noodles was such an inspired touch - i wish i was having this for dinner tonight!
ReplyDeleteThank you Jenn. If you guys are ever in Miami let me know.
DeleteLove it! And I'm intrigued because I don't think I've ever had tempeh, grain sausage and vegan wine. I think I need to expand my horizons.
ReplyDeleteWell done, amigo.
Gracias Joan. The Field Roast grain meats are good products.
DeleteWow. Talk about taking a food theme, and bringing it to a new level. I could surely enjoy a good vegetarian and/or vegan meal when it is prepared with this much care. Awesome.
ReplyDeleteVelva
Velva you are way too kind. Thank you.
DeleteSeriously Laz, anything you touch seems to turn to gold. This is beyond gorgeous, in flavor, concept, and execution. And I love that you smoked the "meatballs".
ReplyDeleteThanks Faith. Too kind. The smoking process did add a lot to the dish.
DeleteAside from being absolutely beautiful, I have no doubt this would please anyone! Every component is delightful and the flavors/textures pull together magically!
ReplyDeleteThanks Alisha. High praise coming from The Veggie Queen.
DeleteStud and I went vego a few months back and this is right up our street! You're right, it doesnt have to be salad or all tofu. Its actually a lot more fun - almost like learning to cook again, trying new things. Im locing it. I def need to make this! Looks SO good :D
ReplyDeleteThanks a lot, Nic. It's fun to go veg every once in a while.
DeleteThis vegan dish looks fantastic, Laz! You are 100% right - vegetarian/vegan cooking doesn't have to be boring and uninspired. On behalf of dietitians everywhere, thank you!! :)
ReplyDeleteJessie agreed. Vegan and vegetarian has come a long way. Have to keep making it sexy and pushing it forward.
DeleteYou're welcome Dietitians...=)
I wish I could have been at this dinner party -
ReplyDeleteChristo, the party would have been much better then.
DeleteYou're good you, you know? You're gooood. Serving vegan - and coming from an ex-vegetarian I'm no stranger - would kind of freak me out these days. Still so much to learn. This looks fabulous, Laz, and more importantly, tasty!
ReplyDeleteYou are too kind, you...=)
DeleteThanks so much Jilly.
Ooh, your vegan take on this dish is very creative and sexy, Laz! If you've followed my vegan journey on Instagram, you know I eat tons of tempeh, and yeah...I only eat good-looking vegan food :). Will be posting my dish today!
ReplyDeleteI am not on instagram, Maya but have been following along on facebook. I am sure your dish will be great!
DeleteGood think I linked my IG posts to FB and Twitter, at least I can share them with a wider audience! Btw, Laz...who will be doing the round up for this, and when? I want to include it in my post
DeleteRound-up will be posted by Joan on her blog, Jan 30.
DeleteNot only have you made meatballs sexy, you've made vegan meatballs sexy. Only you!!! Aren't Field Roast products great? What a smart thing you did. : )
ReplyDeleteThis is one meatball I would not miss the meat in. Really nice dish, Lazaro. So many great components.
ReplyDeleteI love it and there are probably lot so vegan dishes we meat eaters would love if they were like this.
ReplyDeleteVery nice, love the smoking element! I would like to taste this dish!
ReplyDeleteI love anything smoked. I admit I have never tried a vegan or vegetarian sausage so I think it's brave of you. On top of that the dish is beautiful... as yours always are. Beautiful and brilliantly constructed taste profile... excellent.
ReplyDelete